Comparing Nutrients in 500 calories BrazilnutsVS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
Weight per 500 calories
Brazilnuts
76g
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
97g
Brazilnuts have 1.3 times more energy per 100g than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS. It has very high energy density when compared to other foods. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS having very high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
Brazilnuts VS Snacks, Vegetable Chips, HAIN CELESTIAL GROUP, TERRA CHIPS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS?
Lets compare vitamin content per 500 calories of Brazilnuts vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
500 calories of Brazilnuts have 2.1 times more Vitamin B1 than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
While 500 kcal of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain more Vitamin A, 7.6 times more Vitamin B3, 11.9 times more Vitamin B5, 6.7 times more Vitamin B6, 5 times more Vitamin B9, 22 times more Vitamin C, 1.8 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
500 calories of Brazilnuts have 1.6 times more Calcium, 3.2 times more Copper, 3.4 times more Magnesium, 2.9 times more Phosphorus, 470 times more Selenium and 2.8 times more Zinc than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
While 500 kcal of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 1.3 times more Manganese, 2.4 times more Potassium and 104.5 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain similar levels of Iron per 500 calories.
500 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 1.8 times more Fat, 6.7 times more Saturated Fat, 4.1 times more Omega 6 and 2.7 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
While 500 kcal of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 79 times more Omega 3, 6.3 times more Carbohydrate, 5.3 times more Sugars and 1.9 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS provide inadequate amounts of Protein