Comparing Nutrients in 500 calories BrazilnutsVS Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Weight per 500 calories
Brazilnuts
76g
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
305g
Brazilnuts have 4 times more energy per 100g than Spaghetti, protein-fortified, cooked, enriched (n x 6.25). It has very high energy density when compared to other foods. Spaghetti, protein-fortified, cooked, enriched (n x 6.25) having above average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Spaghetti, protein-fortified, cooked, enriched (n x 6.25)?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Brazilnuts VS Spaghetti, Protein-fortified, Cooked, Enriched (n X 6.25) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Spaghetti, protein-fortified, cooked, enriched (n x 6.25)?
Lets compare vitamin content per 500 calories of Brazilnuts vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
500 kcal of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 1.9 times more Vitamin B1, 18.5 times more Vitamin B2, 25 times more Vitamin B3, 6.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 15 times more Vitamin B9 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
500 calories of Brazilnuts have 4 times more Calcium, 5.2 times more Copper, 3.1 times more Magnesium, 3.6 times more Phosphorus, 3.9 times more Potassium, 18.9 times more Selenium and 2 times more Zinc than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
While 500 kcal of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 1.4 times more Manganese than Dried Brazilnuts.
Both Brazilnuts and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain similar levels of Iron per 500 calories.
500 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 79.5 times more Fat, 125.5 times more Saturated Fat and 70.5 times more Omega 6 than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
While 500 kcal of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 10.6 times more Carbohydrate and 2.5 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 3 in 500 calories.