Comparing Nutrients in 500 calories BrazilnutsVS Boiled Summer Squash
Weight per 500 calories
Brazilnuts
76g
Boiled Summer Squash
2500g
Brazilnuts have 33 times more energy per 100g than Boiled Summer Squash. It has very high energy density when compared to other foods. Boiled and Drained All Varieties Summer Squash having very low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Boiled Summer Squash?
Brazilnuts VS Boiled Summer Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Boiled Summer Squash?
Lets compare vitamin content per 500 calories of Brazilnuts vs Boiled Summer Squash:
500 calories of Brazilnuts have 1.2 times more Vitamin E than Boiled Summer Squash.
While 500 kcal of Boiled and Drained All Varieties Summer Squash contain more Vitamin A, 2.3 times more Vitamin B1, 38.6 times more Vitamin B2, 57.3 times more Vitamin B3, 24.5 times more Vitamin B5, 21.2 times more Vitamin B6, 30 times more Vitamin B9, 258.9 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Boiled Summer Squash:
500 calories of Brazilnuts have 290.9 times more Selenium than Boiled Summer Squash.
While 500 kcal of Boiled and Drained All Varieties Summer Squash contain 5.6 times more Calcium, 1.9 times more Copper, 4.9 times more Iron, 2.1 times more Magnesium, 5.7 times more Manganese, 1.8 times more Phosphorus, 9.6 times more Potassium, 3.2 times more Zinc and 902.8 times more Water than Dried Brazilnuts.
500 calories of Boiled Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 6.6 times more Fat, 7.7 times more Saturated Fat and 15.1 times more Omega 6 than Boiled Summer Squash.
While 500 kcal of Boiled and Drained All Varieties Summer Squash contain 75.1 times more Omega 3, 12.1 times more Carbohydrate, 36.6 times more Sugars, 6.2 times more Fiber and 2.1 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Boiled Summer Squash offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Boiled Summer Squash provide inadequate amounts of Omega 6