Nutrient Comparison: Brazilnuts VS Boiled Summer Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Boiled Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Boiled Summer Squash:
- 7 ounces of Brazilnuts have 14 times more Vitamin B1, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 40.4 times more Vitamin E than Boiled Summer Squash.
- While 7 oz of Boiled and Drained All Varieties Summer Squash contain 1.7 times more Vitamin B3, 7.9 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Boiled Summer Squash provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- 7 ounces of Boiled Summer Squash have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Boiled Summer Squash:
- 7 ounces of Brazilnuts have 5.9 times more Calcium, 16.9 times more Copper, 6.8 times more Iron, 15.7 times more Magnesium, 5.7 times more Manganese, 18.6 times more Phosphorus, 3.4 times more Potassium, 9585 times more Selenium and 10.4 times more Zinc than Boiled Summer Squash.
- While 7 oz of Boiled and Drained All Varieties Summer Squash contain 27.4 times more Water than Dried Brazilnuts.
- 7 ounces of Boiled Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 33 times more Energy, 216.5 times more Fat, 252.1 times more Saturated Fat, 497.2 times more Omega 6, 2.7 times more Carbohydrate, 5.4 times more Fiber and 15.7 times more Protein than Boiled Summer Squash.
- While 7 oz of Boiled and Drained All Varieties Summer Squash contain 2.3 times more Omega 3 than Dried Brazilnuts.
- Both Brazilnuts and Boiled Summer Squash offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Boiled Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein