Comparing Nutrients in 500 calories BrazilnutsVS Baked Sweet Potato
Weight per 500 calories
Brazilnuts
76g
Baked Sweet Potato
556g
Brazilnuts have 7.3 times more energy per 100g than Baked Sweet Potato. It has very high energy density when compared to other foods. Sweet Potato Baked in skin, flesh only having average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Baked Sweet Potato?
Brazilnuts VS Baked Sweet Potato Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Baked Sweet Potato?
Lets compare vitamin content per 500 calories of Brazilnuts vs Baked Sweet Potato:
500 kcal of Sweet Potato Baked in skin, flesh only contain more Vitamin A, 1.3 times more Vitamin B1, 22.2 times more Vitamin B2, 36.9 times more Vitamin B3, 35.2 times more Vitamin B5, 20.7 times more Vitamin B6, 205 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Baked Sweet Potato provide similar amounts of Vitamin E per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Baked Sweet Potato:
500 calories of Brazilnuts have 1.5 times more Copper, 1.9 times more Magnesium, 1.8 times more Phosphorus, 1309 times more Selenium and 1.7 times more Zinc than Baked Sweet Potato.
While 500 kcal of Sweet Potato Baked in skin, flesh only contain 1.7 times more Calcium, 2.1 times more Iron, 3 times more Manganese, 5.3 times more Potassium, 87.9 times more Sodium and 162.2 times more Water than Dried Brazilnuts.
500 calories of Baked Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 61.1 times more Fat, 42.4 times more Saturated Fat and 37 times more Omega 6 than Baked Sweet Potato.
While 500 kcal of Sweet Potato Baked in skin, flesh only contain 12.9 times more Carbohydrate, 20.4 times more Sugars and 3.2 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Baked Sweet Potato offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Baked Sweet Potato provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Sweet Potato Baked in skin, flesh only provide inadequate amounts of Omega 3 in 500 calories.