Comparing Nutrients in 500 calories BrazilnutsVS Cooked Taro
Weight per 500 calories
Brazilnuts
76g
Cooked Taro
352g
Brazilnuts have 4.6 times more energy per 100g than Cooked Taro. It has very high energy density when compared to other foods. Cooked Taro no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Cooked Taro?
Discover which food has more nutrients per 500 calories - Brazilnuts or Cooked Taro?
Lets compare vitamin content per 500 calories of Brazilnuts vs Cooked Taro:
500 calories of Brazilnuts have 1.2 times more Vitamin B1 than Cooked Taro.
While 500 kcal of Cooked Taro no Salt contain 8 times more Vitamin B3, 8.5 times more Vitamin B5, 15.2 times more Vitamin B6, 4 times more Vitamin B9, 33.1 times more Vitamin C and 2.4 times more Vitamin E than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Cooked Taro no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Cooked Taro:
500 calories of Brazilnuts have 1.9 times more Calcium, 1.9 times more Copper, 2.7 times more Magnesium, 2.1 times more Phosphorus, 459 times more Selenium and 3.2 times more Zinc than Cooked Taro.
While 500 kcal of Cooked Taro no Salt contain 1.4 times more Iron, 1.7 times more Manganese and 3.4 times more Potassium than Dried Brazilnuts.
500 calories of Cooked Taro lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 131.4 times more Fat, 151.2 times more Saturated Fat, 164.1 times more Omega 6 and 5.9 times more Protein than Cooked Taro.
While 500 kcal of Cooked Taro no Salt contain 13.7 times more Carbohydrate and 3.2 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Cooked Taro offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Cooked Taro provide inadequate amounts of Omega 6 and Protein
Both Dried Brazilnuts as well as Cooked Taro no Salt provide inadequate amounts of Omega 3 in 500 calories.