Comparing Nutrients in 500 calories BrazilnutsVS Raw Regular Tofu Prepared with Calcium Sulfate
Weight per 500 calories
Brazilnuts
76g
Raw Regular Tofu Prepared with Calcium Sulfate
658g
Brazilnuts have 8.7 times more energy per 100g than Raw Regular Tofu Prepared with Calcium Sulfate. It has very high energy density when compared to other foods. Raw Regular Tofu Prepared with Calcium Sulfate having average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Raw Regular Tofu Prepared with Calcium Sulfate?
Brazilnuts VS Raw Regular Tofu Prepared With Calcium Sulfate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Raw Regular Tofu Prepared with Calcium Sulfate?
Lets compare vitamin content per 500 calories of Brazilnuts vs Raw Regular Tofu Prepared with Calcium Sulfate:
500 calories of Brazilnuts have 65.2 times more Vitamin E than Raw Regular Tofu Prepared with Calcium Sulfate.
While 500 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 12.9 times more Vitamin B2, 4 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Raw Regular Tofu Prepared with Calcium Sulfate provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin K
500 calories of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Raw Regular Tofu Prepared with Calcium Sulfate:
500 calories of Brazilnuts have 1.4 times more Magnesium and 24.8 times more Selenium than Raw Regular Tofu Prepared with Calcium Sulfate.
While 500 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 19 times more Calcium, 19.1 times more Iron, 4.3 times more Manganese, 1.6 times more Potassium, 1.7 times more Zinc and 214.4 times more Water than Dried Brazilnuts.
Both Brazilnuts and Raw Regular Tofu Prepared with Calcium Sulfate contain similar levels of Copper and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 1.6 times more Fat, 2.7 times more Saturated Fat and 2.9 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
While 500 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 76.8 times more Omega 3 and 4.9 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Raw Regular Tofu Prepared with Calcium Sulfate offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3
500 calories of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Fiber
Both Dried Brazilnuts as well as Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate in 500 calories.