Comparing Nutrients in 500 calories BrazilnutsVS Tomato Juice
Weight per 500 calories
Brazilnuts
76g
Tomato Juice
2941g
Brazilnuts have 38.8 times more energy per 100g than Tomato Juice. It has very high energy density when compared to other foods. Canned Tomato Juice no Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Tomato Juice?
Discover which food has more nutrients per 500 calories - Brazilnuts or Tomato Juice?
Lets compare vitamin content per 500 calories of Brazilnuts vs Tomato Juice:
500 kcal of Canned Tomato Juice no Salt contain more Vitamin A, 6.3 times more Vitamin B1, 86.4 times more Vitamin B2, 88.4 times more Vitamin B3, 26.9 times more Vitamin B6, 35.2 times more Vitamin B9, 3882 times more Vitamin C, 2.2 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Tomato Juice:
500 calories of Brazilnuts have 98.9 times more Selenium than Tomato Juice.
While 500 kcal of Canned Tomato Juice no Salt contain 2.4 times more Calcium, 6.2 times more Iron, 2.2 times more Manganese, 12.8 times more Potassium, 129.2 times more Sodium and 1068.2 times more Water than Dried Brazilnuts.
Both Brazilnuts and Tomato Juice contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 6 times more Fat, 21.9 times more Saturated Fat and 28.6 times more Omega 6 than Tomato Juice.
While 500 kcal of Canned Tomato Juice no Salt contain 11.7 times more Carbohydrate, 42.9 times more Sugars, more Fructose, 2.1 times more Fiber and 2.3 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Tomato Juice offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Tomato Juice provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Canned Tomato Juice no Salt provide inadequate amounts of Omega 3 in 500 calories.