Nutrient Comparison: Brazilnuts VS Tomato Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Tomato Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Tomato Juice:
- 1 kilogram of Brazilnuts has 6.2 times more Vitamin B1, 1.4 times more Vitamin B6 and 17.7 times more Vitamin E than Tomato Juice.
- While 1 kg of Canned Tomato Juice no Salt contains more Vitamin A, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3 and 100.1 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Tomato Juice provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Tomato Juice:
- 1 kilogram of Brazilnuts has 16 times more Calcium, 41.5 times more Copper, 6.2 times more Iron, 34.2 times more Magnesium, 18 times more Manganese, 38.2 times more Phosphorus, 3 times more Potassium, 3834 times more Selenium and 36.9 times more Zinc than Tomato Juice.
- While 1 kg of Canned Tomato Juice no Salt contains 27.6 times more Water than Dried Brazilnuts.
- 1 kilogram of Tomato Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 38.8 times more Energy, 231.4 times more Fat, 849.2 times more Saturated Fat, 7.2 times more Omega 3, 1107.4 times more Omega 6, 3.3 times more Carbohydrate, 18.8 times more Fiber and 16.8 times more Protein than Tomato Juice.
- Both Brazilnuts and Tomato Juice offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Tomato Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein