Comparing Nutrients in 500 calories BrazilnutsVS Tortillas, ready-to-bake or -fry, flour, shelf stable
Weight per 500 calories
Brazilnuts
76g
Tortillas, ready-to-bake or -fry, flour, shelf stable
168g
Brazilnuts have 2.2 times more energy per 100g than Tortillas, ready-to-bake or -fry, flour, shelf stable. It has very high energy density when compared to other foods. Tortillas, ready-to-bake or -fry, flour, shelf stable having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Tortillas, ready-to-bake or -fry, flour, shelf stable?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Tortillas, ready-to-bake or -fry, flour, shelf stable
Brazilnuts VS Tortillas, Ready-to-bake Or -fry, Flour, Shelf Stable Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Tortillas, ready-to-bake or -fry, flour, shelf stable?
Lets compare vitamin content per 500 calories of Brazilnuts vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
500 calories of Brazilnuts have 3 times more Vitamin E than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While 500 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 1.8 times more Vitamin B1, 7.9 times more Vitamin B2, 31.5 times more Vitamin B3 and 11.9 times more Vitamin B9 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
500 calories of Brazilnuts have 6.8 times more Copper, 8.1 times more Magnesium, 1.5 times more Phosphorus, 2.2 times more Potassium, 39.5 times more Selenium and 3.2 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While 500 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 2.3 times more Calcium, 3 times more Iron and 548.8 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Tortillas, ready-to-bake or -fry, flour, shelf stable contain similar levels of Manganese per 500 calories.
500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 4 times more Fat, 5.9 times more Saturated Fat, 6.2 times more Omega 6 and 1.4 times more Fiber than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While 500 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 23.9 times more Omega 3 and 9.3 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Tortillas, ready-to-bake or -fry, flour, shelf stable offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate