Nutrient Comparison: Brazilnuts VS Tortillas, ready-to-bake or -fry, flour, shelf stable per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Tortillas, ready-to-bake or -fry, flour, shelf stable to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
- 1 kilogram of Brazilnuts has 1.3 times more Vitamin B1, 3.6 times more Vitamin B6 and 6.6 times more Vitamin E than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- While 1 kg of Tortillas, ready-to-bake or -fry, flour, shelf stable contains 3.5 times more Vitamin B2, 14.2 times more Vitamin B3, 1.5 times more Vitamin B5, 5.4 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
- 1 kilogram of Brazilnuts has 15.2 times more Copper, 17.9 times more Magnesium, 2.4 times more Manganese, 3.4 times more Phosphorus, 5 times more Potassium, 87.5 times more Selenium and 7.1 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- While 1 kg of Tortillas, ready-to-bake or -fry, flour, shelf stable contains 1.4 times more Iron and 247.3 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Tortillas, ready-to-bake or -fry, flour, shelf stable contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 2.2 times more Energy, 8.9 times more Fat, 13.2 times more Saturated Fat, 13.8 times more Omega 6, 3.1 times more Fiber and 1.8 times more Protein than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- While 1 kg of Tortillas, ready-to-bake or -fry, flour, shelf stable contains 10.8 times more Omega 3 and 4.2 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Tortillas, ready-to-bake or -fry, flour, shelf stable offer comparable quantities of Sugars per one kilogram.