Comparing Nutrients in 500 calories BrazilnutsVS Alcohol Vanilla Extract Imitation
Weight per 500 calories
Brazilnuts
76g
Alcohol Vanilla Extract Imitation
211g
Brazilnuts have 2.8 times more energy per 100g than Alcohol Vanilla Extract Imitation. It has very high energy density when compared to other foods. Vanilla Extract Imitation with Alcohol having above average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Alcohol Vanilla Extract Imitation?
Brazilnuts VS Alcohol Vanilla Extract Imitation Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Alcohol Vanilla Extract Imitation?
Lets compare vitamin content per 500 calories of Brazilnuts vs Alcohol Vanilla Extract Imitation:
500 calories of Brazilnuts have 27.7 times more Vitamin B1 than Alcohol Vanilla Extract Imitation.
While 500 kcal of Vanilla Extract Imitation with Alcohol contain 5.6 times more Vitamin B2 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2
500 calories of Alcohol Vanilla Extract Imitation have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Vanilla Extract Imitation with Alcohol have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Alcohol Vanilla Extract Imitation:
500 calories of Brazilnuts have more Calcium, 27.3 times more Copper, 6.7 times more Iron, 27 times more Magnesium, 11.9 times more Phosphorus, 2.4 times more Potassium and 24.3 times more Zinc than Alcohol Vanilla Extract Imitation.
Both Brazilnuts and Alcohol Vanilla Extract Imitation contain similar levels of Manganese per 500 calories.
500 calories of Alcohol Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have more Fat, more Fiber and 103 times more Protein than Alcohol Vanilla Extract Imitation.
Both Brazilnuts and Alcohol Vanilla Extract Imitation offer comparable quantities of Energy per 500 calories.
500 calories of Alcohol Vanilla Extract Imitation provide inadequate amounts of Fiber and Protein
Both Dried Brazilnuts as well as Vanilla Extract Imitation with Alcohol provide inadequate amounts of Carbohydrate in 500 calories.