Nutrient Comparison: Brazilnuts VS Alcohol Vanilla Extract Imitation per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Alcohol Vanilla Extract Imitation to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Alcohol Vanilla Extract Imitation:
- 7 ounces of Brazilnuts have 77.1 times more Vitamin B1, 7.1 times more Vitamin B5, 5.3 times more Vitamin B6 and more Vitamin B9 than Alcohol Vanilla Extract Imitation.
- While 7 oz of Vanilla Extract Imitation with Alcohol contain 2 times more Vitamin B2 than Dried Brazilnuts.
- 7 ounces of Alcohol Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Vanilla Extract Imitation with Alcohol have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Alcohol Vanilla Extract Imitation:
- 7 ounces of Brazilnuts have more Calcium, 75.8 times more Copper, 18.7 times more Iron, 75.2 times more Magnesium, 2.5 times more Manganese, 33 times more Phosphorus, 6.7 times more Potassium and 67.7 times more Zinc than Alcohol Vanilla Extract Imitation.
- 7 ounces of Alcohol Vanilla Extract Imitation lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 2.8 times more Energy, more Fat, 4.9 times more Carbohydrate, more Fiber and 286.4 times more Protein than Alcohol Vanilla Extract Imitation.
- 7 ounces of Alcohol Vanilla Extract Imitation provide inadequate amounts of Carbohydrate, Fiber and Protein