Dried Butternuts have 5.2 times more energy per 100g than Canned Pinto Beans Rinsed. It has very high energy density when compared to other foods. Canned Pinto Beans, Rinsed Solids having average energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Canned Pinto Beans Rinsed?
Dried Butternuts VS Canned Pinto Beans Rinsed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Canned Pinto Beans Rinsed?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Canned Pinto Beans Rinsed:
500 calories of Dried Butternuts have 1.5 times more Vitamin B1 than Canned Pinto Beans Rinsed.
While 500 kcal of Canned Pinto Beans, Rinsed Solids contain 1.7 times more Vitamin B9 than Dried Butternuts.
Both Dried Butternuts as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Canned Pinto Beans Rinsed:
500 calories of Dried Butternuts have 1.5 times more Magnesium and 3.4 times more Manganese than Canned Pinto Beans Rinsed.
While 500 kcal of Canned Pinto Beans, Rinsed Solids contain 6.3 times more Calcium, 3 times more Copper, 1.7 times more Iron, 2.9 times more Potassium and 1108.9 times more Sodium than Dried Butternuts.
Both Dried Butternuts and Canned Pinto Beans Rinsed contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 11.2 times more Fat than Canned Pinto Beans Rinsed.
While 500 kcal of Canned Pinto Beans, Rinsed Solids contain 9 times more Carbohydrate and 1.5 times more Protein than Dried Butternuts.
Both Dried Butternuts and Canned Pinto Beans Rinsed offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate