Comparing Nutrients in 500 calories Dried ButternutsVS Yellow Green Colored Citrus Soft Drink With Caffeine
Weight per 500 calories
Dried Butternuts
81.7g
Yellow Green Colored Citrus Soft Drink With Caffeine
1020g
Dried Butternuts have 12.5 times more energy per 100g than Yellow Green Colored Citrus Soft Drink With Caffeine. It has very high energy density when compared to other foods. Yellow Green Colored Citrus Soft Drink With Caffeine having low energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Yellow Green Colored Citrus Soft Drink With Caffeine?
Macros Ratio
ProteinFatCarbs
Dried Butternuts
15%
78%
7%
Yellow Green Colored Citrus Soft Drink With Caffeine
Dried Butternuts VS Yellow Green Colored Citrus Soft Drink With Caffeine Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Yellow Green Colored Citrus Soft Drink With Caffeine?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Yellow Green Colored Citrus Soft Drink With Caffeine:
500 calories of Dried Butternuts have 1.2 times more Vitamin B1 and more Vitamin B9 than Yellow Green Colored Citrus Soft Drink With Caffeine.
While 500 kcal of Yellow Green Colored Citrus Soft Drink With Caffeine contain 28.7 times more Vitamin B2, 23.9 times more Vitamin B3 and 4.5 times more Vitamin B6 than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
500 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B9
Both Dried Butternuts as well as Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Yellow Green Colored Citrus Soft Drink With Caffeine:
500 calories of Dried Butternuts have 7.2 times more Copper, 16.1 times more Iron, 6.3 times more Magnesium, more Phosphorus, 16.9 times more Potassium, 6.9 times more Selenium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
While 500 kcal of Yellow Green Colored Citrus Soft Drink With Caffeine contain 3.1 times more Calcium, 224.8 times more Sodium and 324.9 times more Water than Dried Butternuts.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
500 calories of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
While 500 kcal of Yellow Green Colored Citrus Soft Drink With Caffeine contain 13.3 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Yellow Green Colored Citrus Soft Drink With Caffeine offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein