Dried Butternuts have 21.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Boiled Spears Frozen Broccoli?
Dried Butternuts VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 185.8 times more Vitamin A, 3.1 times more Vitamin B1, 12 times more Vitamin B2, 9.6 times more Vitamin B3, 9.5 times more Vitamin B5, 5.1 times more Vitamin B6, 9.9 times more Vitamin B9 and 273.9 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 21 times more Calcium, 2.1 times more Copper, 3.3 times more Iron, 1.8 times more Magnesium, 2.7 times more Phosphorus, 9.3 times more Potassium, 2.4 times more Selenium, 524.6 times more Sodium, 2.1 times more Zinc and 593.7 times more Water than Dried Butternuts.
Both Dried Butternuts and Boiled Spears Frozen Broccoli contain similar levels of Manganese per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 23.7 times more Fat, 9.5 times more Omega 3 and 118.7 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 9.7 times more Carbohydrate, 14 times more Fiber and 2.7 times more Protein than Dried Butternuts.
Both Dried Butternuts and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6