Nutrient Comparison: Dried Butternuts VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Boiled Spears Frozen Broccoli:
- 5 ounces of Dried Butternuts have 7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 2.3 times more Vitamin B5, 4.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 8.5 times more Vitamin A and 12.5 times more Vitamin C than Dried Butternuts.
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Butternuts as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Boiled Spears Frozen Broccoli:
- 5 ounces of Dried Butternuts have 10.5 times more Copper, 6.6 times more Iron, 11.9 times more Magnesium, 20.2 times more Manganese, 8.1 times more Phosphorus, 2.3 times more Potassium, 9.1 times more Selenium and 10.4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 27.2 times more Water than Dried Butternuts.
- Both Dried Butternuts and Boiled Spears Frozen Broccoli contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 21.9 times more Energy, 518 times more Fat, 72.6 times more Saturated Fat, 207.6 times more Omega 3, 2594.4 times more Omega 6, 2.2 times more Carbohydrate, 1.6 times more Fiber and 8 times more Protein than Boiled Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6