Nutrient Comparison: Dried Butternuts VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Broccoli Raab:
- 5 ounces of Dried Butternuts have 2.4 times more Vitamin B1, 2 times more Vitamin B5 and 3.3 times more Vitamin B6 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 21.8 times more Vitamin A, 1.3 times more Vitamin B9 and 6.3 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Butternuts as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Broccoli Raab:
- 5 ounces of Dried Butternuts have 10.7 times more Copper, 1.9 times more Iron, 10.8 times more Magnesium, 16.6 times more Manganese, 6.1 times more Phosphorus, 2.1 times more Potassium, 17.2 times more Selenium and 4.1 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2 times more Calcium, 33 times more Sodium and 27.7 times more Water than Dried Butternuts.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 27.8 times more Energy, 116.3 times more Fat, 15.7 times more Saturated Fat, 46.1 times more Omega 3, 1163 times more Omega 6, 4.2 times more Carbohydrate, 1.7 times more Fiber and 7.9 times more Protein than Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6