Comparing Nutrients in 300 calories Dried ButternutsVS Broccoli Raab
Weight per 300 calories
Dried Butternuts
49g
Broccoli Raab
1364g
Dried Butternuts have 27.8 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Broccoli Raab?
Dried Butternuts VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Broccoli Raab?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 607.4 times more Vitamin A, 11.8 times more Vitamin B1, 24.2 times more Vitamin B2, 32.5 times more Vitamin B3, 14.2 times more Vitamin B5, 8.5 times more Vitamin B6, 35 times more Vitamin B9 and 175.6 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 56.7 times more Calcium, 2.6 times more Copper, 14.8 times more Iron, 2.6 times more Magnesium, 1.7 times more Manganese, 4.6 times more Phosphorus, 13 times more Potassium, 1.6 times more Selenium, 918 times more Sodium, 6.8 times more Zinc and 770.8 times more Water than Dried Butternuts.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 4.2 times more Fat, 1.7 times more Omega 3 and 41.8 times more Omega 6 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 6.6 times more Carbohydrate, 16 times more Fiber and 3.5 times more Protein than Dried Butternuts.
Both Dried Butternuts and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Broccoli Raab provide inadequate amounts of Omega 6