Comparing Nutrients in 500 calories Dried ButternutsVS Brussels Sprouts
Weight per 500 calories
Dried Butternuts
81.7g
Brussels Sprouts
1163g
Dried Butternuts have 14.2 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Brussels Sprouts?
Dried Butternuts VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain 90.1 times more Vitamin A, 5.2 times more Vitamin B1, 8.7 times more Vitamin B2, 10.1 times more Vitamin B3, 6.9 times more Vitamin B5, 5.6 times more Vitamin B6, 13.2 times more Vitamin B9 and 378.1 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Brussels Sprouts:
500 calories of Dried Butternuts have 1.4 times more Manganese than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 11.3 times more Calcium, 2.2 times more Copper, 5 times more Iron, 1.4 times more Magnesium, 2.2 times more Phosphorus, 13.2 times more Potassium, 1.3 times more Selenium, 355.8 times more Sodium, 1.9 times more Zinc and 366.5 times more Water than Dried Butternuts.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 13.3 times more Fat, 6.2 times more Omega 3 and 52.7 times more Omega 6 than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 10.6 times more Carbohydrate, 11.5 times more Fiber and 1.9 times more Protein than Dried Butternuts.
Both Dried Butternuts and Brussels Sprouts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Brussels Sprouts provide inadequate amounts of Omega 6