Comparing Nutrients in 500 calories Dried ButternutsVS Cooked Frozen Carrots with Salt
Weight per 500 calories
Dried Butternuts
81.7g
Cooked Frozen Carrots with Salt
1351g
Dried Butternuts have 16.5 times more energy per 100g than Cooked Frozen Carrots with Salt. It has very high energy density when compared to other foods. Boiled Frozen Carrots, drained with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Cooked Frozen Carrots with Salt?
Dried Butternuts VS Cooked Frozen Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Cooked Frozen Carrots with Salt?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Cooked Frozen Carrots with Salt:
500 kcal of Boiled Frozen Carrots, drained with Salt contain 2332.2 times more Vitamin A, 1.3 times more Vitamin B1, 4.1 times more Vitamin B2, 6.6 times more Vitamin B3, 4.5 times more Vitamin B5, 2.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 11.9 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Cooked Frozen Carrots with Salt:
500 calories of Dried Butternuts have 1.3 times more Magnesium, 2.4 times more Manganese and 1.7 times more Selenium than Cooked Frozen Carrots with Salt.
While 500 kcal of Boiled Frozen Carrots, drained with Salt contain 10.9 times more Calcium, 3 times more Copper, 2.2 times more Iron, 7.5 times more Potassium, 4879.5 times more Sodium, 1.8 times more Zinc and 447.3 times more Water than Dried Butternuts.
Both Dried Butternuts and Cooked Frozen Carrots with Salt contain similar levels of Phosphorus per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 5.1 times more Fat, more Omega 3, 6.4 times more Omega 6 and 2.6 times more Protein than Cooked Frozen Carrots with Salt.
While 500 kcal of Boiled Frozen Carrots, drained with Salt contain 10.6 times more Carbohydrate and 11.6 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Cooked Frozen Carrots with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Cooked Frozen Carrots with Salt provide inadequate amounts of Omega 3