Nutrient Comparison: Dried Butternuts VS Cooked Frozen Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Cooked Frozen Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Cooked Frozen Carrots with Salt:
- 1 pound of Dried Butternuts has 12.8 times more Vitamin B1, 4 times more Vitamin B2, 2.5 times more Vitamin B3, 3.6 times more Vitamin B5, 6.7 times more Vitamin B6, 6 times more Vitamin B9 and 1.4 times more Vitamin C than Cooked Frozen Carrots with Salt.
- While 1 lb of Boiled Frozen Carrots, drained with Salt contains 141 times more Vitamin A than Dried Butternuts.
- 1 pound of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Butternuts as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Cooked Frozen Carrots with Salt:
- 1 pound of Dried Butternuts has 1.5 times more Calcium, 5.5 times more Copper, 7.6 times more Iron, 21.5 times more Magnesium, 39.3 times more Manganese, 14.4 times more Phosphorus, 2.2 times more Potassium, 28.7 times more Selenium and 8.9 times more Zinc than Cooked Frozen Carrots with Salt.
- While 1 lb of Boiled Frozen Carrots, drained with Salt contains 295 times more Sodium and 27 times more Water than Dried Butternuts.
- 1 pound of Cooked Frozen Carrots with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 16.5 times more Energy, 83.8 times more Fat, 9.9 times more Saturated Fat, more Omega 3, 106.1 times more Omega 6, 1.6 times more Carbohydrate, 1.4 times more Fiber and 42.9 times more Protein than Cooked Frozen Carrots with Salt.
- 1 pound of Cooked Frozen Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein