Comparing Nutrients in 500 calories Dried ButternutsVS Cooked Frozen Carrots
Weight per 500 calories
Dried Butternuts
81.7g
Cooked Frozen Carrots
1351g
Dried Butternuts have 16.5 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Cooked Frozen Carrots?
Dried Butternuts VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 2332.2 times more Vitamin A, 1.3 times more Vitamin B1, 4.1 times more Vitamin B2, 6.6 times more Vitamin B3, 4.5 times more Vitamin B5, 2.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 11.9 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Cooked Frozen Carrots:
500 calories of Dried Butternuts have 1.3 times more Magnesium, 2.4 times more Manganese and 1.7 times more Selenium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 10.9 times more Calcium, 3 times more Copper, 2.2 times more Iron, 7.5 times more Potassium, 975.9 times more Sodium, 1.8 times more Zinc and 447.3 times more Water than Dried Butternuts.
Both Dried Butternuts and Cooked Frozen Carrots contain similar levels of Phosphorus per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 5.1 times more Fat, 12 times more Omega 3, 7.1 times more Omega 6 and 2.6 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 10.6 times more Carbohydrate and 11.6 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate