Comparing Nutrients in 500 calories Dried ButternutsVS Boiled Celery
Weight per 500 calories
Dried Butternuts
81.7g
Boiled Celery
2778g
Dried Butternuts have 34 times more energy per 100g than Boiled Celery. It has very high energy density when compared to other foods. Boiled and Drained Celery having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Boiled Celery?
Dried Butternuts VS Boiled Celery Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Boiled Celery?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Boiled Celery:
500 kcal of Boiled and Drained Celery contain 147.3 times more Vitamin A, 2 times more Vitamin B1, 16.1 times more Vitamin B2, 12.1 times more Vitamin B3, 17 times more Vitamin B5, 5.2 times more Vitamin B6, 17 times more Vitamin B9 and 64.8 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Boiled Celery:
500 calories of Dried Butternuts have 1.8 times more Manganese than Boiled Celery.
While 500 kcal of Boiled and Drained Celery contain 26.9 times more Calcium, 2.7 times more Copper, 3.6 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus, 22.9 times more Potassium, 2 times more Selenium, 3094 times more Sodium, 1.5 times more Zinc and 958 times more Water than Dried Butternuts.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 10.5 times more Fat, more Omega 3 and 13.2 times more Omega 6 than Boiled Celery.
While 500 kcal of Boiled and Drained Celery contain 11.3 times more Carbohydrate and 11.6 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Boiled Celery offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Boiled Celery provide inadequate amounts of Omega 3