Comparing Nutrients in 500 calories Dried ButternutsVS Cherry juice, tart
Weight per 500 calories
Dried Butternuts
81.7g
Cherry juice, tart
848g
Dried Butternuts have 10.4 times more energy per 100g than Cherry juice, tart. It has very high energy density when compared to other foods. Cherry juice, tart having low energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Cherry juice, tart?
Dried Butternuts VS Cherry Juice, Tart Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Cherry juice, tart?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Cherry juice, tart:
500 calories of Dried Butternuts have 1.5 times more Vitamin B6 than Cherry juice, tart.
While 500 kcal of Cherry juice, tart contain 1.6 times more Vitamin B1 than Dried Butternuts.
Both Dried Butternuts as well as Cherry juice, tart have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Cherry juice, tart:
500 calories of Dried Butternuts have 2.1 times more Magnesium, 10.5 times more Manganese, 2.5 times more Phosphorus and 10.1 times more Zinc than Cherry juice, tart.
While 500 kcal of Cherry juice, tart contain 2.5 times more Calcium, 4 times more Potassium and 264.5 times more Water than Dried Butternuts.
Both Dried Butternuts and Cherry juice, tart contain similar levels of Copper and Iron per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
500 calories of Cherry juice, tart lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 10.2 times more Fat and 7.7 times more Protein than Cherry juice, tart.
While 500 kcal of Cherry juice, tart contain 11.8 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Cherry juice, tart offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Cherry juice, tart provide inadequate amounts of Protein