Nutrient Comparison: Dried Butternuts VS Cherry juice, tart per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Cherry juice, tart to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Cherry juice, tart:
- 1 kilogram of Dried Butternuts has 6.4 times more Vitamin B1, 15.1 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- 1 kilogram of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Cherry juice, tart:
- 1 kilogram of Dried Butternuts has 4.1 times more Calcium, 10.7 times more Copper, 9.6 times more Iron, 21.5 times more Magnesium, 109.3 times more Manganese, 26.2 times more Phosphorus, 2.6 times more Potassium and 104.3 times more Zinc than Cherry juice, tart.
- While 1 kg of Cherry juice, tart contains 25.5 times more Water than Dried Butternuts.
- 1 kilogram of Cherry juice, tart lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 10.4 times more Energy, 105.5 times more Fat and 80.3 times more Protein than Cherry juice, tart.
- Both Dried Butternuts and Cherry juice, tart offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cherry juice, tart provide inadequate amounts of Protein