Nutrient Comparison: Dried Butternuts VS Cherry juice, tart per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Cherry juice, tart to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Cherry juice, tart:
- 7 ounces of Dried Butternuts have 6.4 times more Vitamin B1, 15.1 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- 7 ounces of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Cherry juice, tart:
- 7 ounces of Dried Butternuts have 4.1 times more Calcium, 10.7 times more Copper, 9.6 times more Iron, 21.5 times more Magnesium, 109.3 times more Manganese, 26.2 times more Phosphorus, 2.6 times more Potassium and 104.3 times more Zinc than Cherry juice, tart.
- While 7 oz of Cherry juice, tart contain 25.5 times more Water than Dried Butternuts.
- 7 ounces of Cherry juice, tart lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 10.4 times more Energy, 105.5 times more Fat and 80.3 times more Protein than Cherry juice, tart.
- Both Dried Butternuts and Cherry juice, tart offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cherry juice, tart provide inadequate amounts of Protein