Comparing Nutrients in 500 calories Dried ButternutsVS Cookies, gluten-free, vanilla sandwich, with creme filling
Weight per 500 calories
Dried Butternuts
81.7g
Cookies, gluten-free, vanilla sandwich, with creme filling
101g
Dried Butternuts have 1.2 times more energy per 100g than Cookies, gluten-free, vanilla sandwich, with creme filling. It has very high energy density when compared to other foods. Cookies, gluten-free, vanilla sandwich, with creme filling having very high energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Cookies, gluten-free, vanilla sandwich, with creme filling?
Macros Ratio
ProteinFatCarbs
Dried Butternuts
15%
78%
7%
Cookies, gluten-free, vanilla sandwich, with creme filling
Dried Butternuts VS Cookies, Gluten-free, Vanilla Sandwich, With Creme Filling Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Cookies, gluten-free, vanilla sandwich, with creme filling?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Cookies, gluten-free, vanilla sandwich, with creme filling:
Both Dried Butternuts and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Dried Butternuts vs Cookies, gluten-free, vanilla sandwich, with creme filling:
500 calories of Dried Butternuts have 8.1 times more Copper, 9.5 times more Iron, 14.7 times more Magnesium, 23.4 times more Manganese, 9.2 times more Phosphorus, 3.2 times more Potassium and 11 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
While 500 kcal of Cookies, gluten-free, vanilla sandwich, with creme filling contain 249.5 times more Sodium than Dried Butternuts.
500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dried Butternuts as well as Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 2.2 times more Fat, 16.3 times more Omega 3, 11.3 times more Omega 6, 7.6 times more Fiber and 7.5 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
While 500 kcal of Cookies, gluten-free, vanilla sandwich, with creme filling contain 6.7 times more Saturated Fat and 7.7 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Cookies, gluten-free, vanilla sandwich, with creme filling offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber and Protein