Nutrient Comparison: Dried Butternuts VS Cookies, gluten-free, vanilla sandwich, with creme filling per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Cookies, gluten-free, vanilla sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- Both Dried Butternuts and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Dried Butternuts vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- 14 ounces of Dried Butternuts have 3.8 times more Calcium, 10 times more Copper, 11.8 times more Iron, 18.2 times more Magnesium, 29 times more Manganese, 11.4 times more Phosphorus, 4 times more Potassium and 13.6 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 14 oz of Cookies, gluten-free, vanilla sandwich, with creme filling contain 201 times more Sodium than Dried Butternuts.
- 14 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 1.2 times more Energy, 2.8 times more Fat, 20.3 times more Omega 3, 14 times more Omega 6, 9.4 times more Fiber and 9.4 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 14 oz of Cookies, gluten-free, vanilla sandwich, with creme filling contain 5.4 times more Saturated Fat and 6.2 times more Carbohydrate than Dried Butternuts.
- 14 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber