Comparing Nutrients in 500 calories Dried ButternutsVS Drumstick Leaves
Weight per 500 calories
Dried Butternuts
81.7g
Drumstick Leaves
781g
Dried Butternuts have 9.6 times more energy per 100g than Drumstick Leaves. It has very high energy density when compared to other foods. Raw Drumstick Leaves having low energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Drumstick Leaves?
Dried Butternuts VS Drumstick Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Drumstick Leaves?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Drumstick Leaves:
500 kcal of Raw Drumstick Leaves contain 602.4 times more Vitamin A, 6.4 times more Vitamin B1, 42.6 times more Vitamin B2, 20.3 times more Vitamin B3, 1.9 times more Vitamin B5, 20.5 times more Vitamin B6, 5.8 times more Vitamin B9 and 154.5 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Drumstick Leaves:
500 calories of Dried Butternuts have 2 times more Selenium than Drumstick Leaves.
While 500 kcal of Raw Drumstick Leaves contain 33.4 times more Calcium, 2.2 times more Copper, 9.5 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 2.4 times more Phosphorus, 7.7 times more Potassium, 1.8 times more Zinc and 225.2 times more Water than Dried Butternuts.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 4.3 times more Fat than Drumstick Leaves.
While 500 kcal of Raw Drumstick Leaves contain 6.6 times more Carbohydrate, 4.1 times more Fiber and 3.6 times more Protein than Dried Butternuts.
Both Dried Butternuts and Drumstick Leaves offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate