Comparing Nutrients in 500 calories Dried ButternutsVS Eggplant
Weight per 500 calories
Dried Butternuts
81.7g
Eggplant
2000g
Dried Butternuts have 24.5 times more energy per 100g than Eggplant. It has very high energy density when compared to other foods. Raw Eggplant having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Eggplant?
Dried Butternuts VS Eggplant Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Eggplant?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Eggplant:
500 kcal of Raw Eggplant contain 2.5 times more Vitamin B1, 6.1 times more Vitamin B2, 15.2 times more Vitamin B3, 10.9 times more Vitamin B5, 3.7 times more Vitamin B6, 8.2 times more Vitamin B9 and 16.8 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Raw Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Eggplant:
500 calories of Dried Butternuts have 2.3 times more Selenium than Eggplant.
While 500 kcal of Raw Eggplant contain 4.2 times more Calcium, 4.4 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 13.3 times more Potassium, 1.3 times more Zinc and 676.5 times more Water than Dried Butternuts.
Both Dried Butternuts and Eggplant contain similar levels of Manganese per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 12.9 times more Fat, 27.4 times more Omega 3 and 21.9 times more Omega 6 than Eggplant.
While 500 kcal of Raw Eggplant contain 11.9 times more Carbohydrate and 15.6 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Eggplant offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Eggplant provide inadequate amounts of Omega 6