Nutrient Comparison: Dried Butternuts VS Eggplant per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Eggplant:
- 7 ounces of Dried Butternuts have 9.8 times more Vitamin B1, 4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 6.7 times more Vitamin B6, 3 times more Vitamin B9 and 1.5 times more Vitamin C than Eggplant.
- Both Dried Butternuts as well as Raw Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Eggplant:
- 7 ounces of Dried Butternuts have 5.9 times more Calcium, 5.6 times more Copper, 17.5 times more Iron, 16.9 times more Magnesium, 28.3 times more Manganese, 18.6 times more Phosphorus, 1.8 times more Potassium, 57.3 times more Selenium and 19.6 times more Zinc than Eggplant.
- While 7 oz of Raw Eggplant contain 27.6 times more Water than Dried Butternuts.
- 7 ounces of Eggplant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 24.5 times more Energy, 316.6 times more Fat, 38.4 times more Saturated Fat, 670.6 times more Omega 3, 535.3 times more Omega 6, 2 times more Carbohydrate, 1.6 times more Fiber and 25.4 times more Protein than Eggplant.
- 7 ounces of Eggplant provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein