Dried Butternuts have 1.5 times more energy per 100g than Frostings, chocolate, creamy, ready-to-eat. It has very high energy density when compared to other foods. Frostings, chocolate, creamy, ready-to-eat having high energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Frostings, chocolate, creamy, ready-to-eat?
Dried Butternuts VS Frostings, Chocolate, Creamy, Ready-to-eat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Frostings, chocolate, creamy, ready-to-eat?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Frostings, chocolate, creamy, ready-to-eat:
500 calories of Dried Butternuts have 19.1 times more Vitamin B1, 14.7 times more Vitamin B5, 72.7 times more Vitamin B6 and 42.8 times more Vitamin B9 than Frostings, chocolate, creamy, ready-to-eat.
500 calories of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Frostings, chocolate, creamy, ready-to-eat:
500 calories of Dried Butternuts have 1.5 times more Copper, 1.8 times more Iron, 7.3 times more Magnesium, 17.7 times more Manganese, 3.7 times more Phosphorus, 1.4 times more Potassium, 13.9 times more Selenium and 7 times more Zinc than Frostings, chocolate, creamy, ready-to-eat.
While 500 kcal of Frostings, chocolate, creamy, ready-to-eat contain 282.1 times more Sodium than Dried Butternuts.
500 calories of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Both Dried Butternuts as well as Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 2.1 times more Fat, 58.9 times more Omega 3, 10.3 times more Omega 6, 3.4 times more Fiber and 14.7 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
While 500 kcal of Frostings, chocolate, creamy, ready-to-eat contain 6.5 times more Saturated Fat and 8.1 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Frostings, chocolate, creamy, ready-to-eat offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Omega 3, Fiber and Protein