Nutrient Comparison: Dried Butternuts VS Frostings, chocolate, creamy, ready-to-eat per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Frostings, chocolate, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Frostings, chocolate, creamy, ready-to-eat:
- 5 ounces of Dried Butternuts have 29.5 times more Vitamin B1, 8.7 times more Vitamin B2, 8.8 times more Vitamin B3, 22.6 times more Vitamin B5, 112 times more Vitamin B6, 66 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, ready-to-eat.
- 5 ounces of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Frostings, chocolate, creamy, ready-to-eat:
- 5 ounces of Dried Butternuts have 6.6 times more Calcium, 2.3 times more Copper, 2.8 times more Iron, 11.3 times more Magnesium, 27.3 times more Manganese, 5.6 times more Phosphorus, 2.1 times more Potassium, 21.5 times more Selenium and 10.8 times more Zinc than Frostings, chocolate, creamy, ready-to-eat.
- While 5 oz of Frostings, chocolate, creamy, ready-to-eat contain 183 times more Sodium than Dried Butternuts.
- 5 ounces of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 1.5 times more Energy, 3.2 times more Fat, 90.8 times more Omega 3, 15.8 times more Omega 6, 5.2 times more Fiber and 22.6 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
- While 5 oz of Frostings, chocolate, creamy, ready-to-eat contain 4.2 times more Saturated Fat and 5.2 times more Carbohydrate than Dried Butternuts.
- 5 ounces of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein