Comparing Nutrients in 500 calories Dried ButternutsVS Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Weight per 500 calories
Dried Butternuts
81.7g
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
1087g
Dried Butternuts have 13.3 times more energy per 100g than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST. It has very high energy density when compared to other foods. Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST having low energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST?
Macros Ratio
ProteinFatCarbs
Dried Butternuts
15%
78%
7%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Dried Butternuts VS Fruit Juice Smoothie, BOLTHOUSE FARMS, BERRY BOOST Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
500 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 9.5 times more Vitamin B6, more Vitamin B12 and 451.5 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 500 calories for Dried Butternuts vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
500 calories of Dried Butternuts have 1.4 times more Iron than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
While 500 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 2.5 times more Calcium, 3.7 times more Potassium and 350.5 times more Water than Dried Butternuts.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 214.1 times more Fat, more Fiber and 3 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
While 500 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 12 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Fiber