Comparing Nutrients in 500 calories Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST VS Roasted Cashews

Weight per 500 calories

• Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST: 1087g
• Roasted Cashews: 87g

Dry Roasted Cashew Nuts have 12.5 times more energy per unit of mass than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST, which is very high in comparison to other foods. Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST having low energy density.

Discover which food has more nutrients per 500 calories - Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST or Roasted Cashews?

Macros Ratio

	Protein	Fat	Carbs
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST	5%	0%	95%
Roasted Cashews	10%	68%	22%

Macro Nutrients

	Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST	Roasted Cashews	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.22g	41.6% 40.4g	97g per day for Men 19-50 years
Saturated Fat	0.1% 0.033g	25% 7.98g	32g per day for Men 19-50 years
Omega 3	NA	8.77% 0.14g	1.6g per day for Men 19-50 years
Omega 6	NA	39.2% 6.67g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 118g	22% 28.5g	130g per day for Men 19-50 years
Sugars	139% 101g	6% 4.36g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	6.88% 2.6g	38g per day for Men 19-50 years
Protein	12.2% 6.85g	24% 13.3g	56g per day for Men 19-50 years

Vitamins

	Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST	Roasted Cashews	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	14.5% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	13.4% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	7.62% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	21.3% 1.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	334% 4.35mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	15% 60μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	408% 9.8μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1312% 1180mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	364% 54.7mg	5.34% 0.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	25% 30.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST	Roasted Cashews	Recommended Dietary Allowance
Calcium	11% 109mg	3.9% 39mg	1000mg per day for Men 19-50 years
Copper	NA	215% 1.93mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.5% 2.3mg	65.3% 5.23mg	8mg per day for Men 19-50 years
Magnesium	NA	54% 226mg	420mg per day for Men 19-50 years
Manganese	NA	31.3% 0.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	61% 427mg	700mg per day for Men 19-50 years
Potassium	37% 1261mg	14.5% 492mg	3400mg per day for Men 19-50 years
Selenium	NA	18.5% 10μg	55μg per day for Men 19-50 years
Sodium	2.9% 43.5mg	0.93% 14mg	1500mg per day for Men 19-50 years
Zinc	NA	44.3% 4.88mg	11mg per day for Men 19-50 years
Water	26% 957g	0.04% 1.5g	3700g per day for Men 19-50 years

Fruit Juice Smoothie, BOLTHOUSE FARMS, BERRY BOOST VS Roasted Cashews Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST or Roasted Cashews?

Lets compare vitamin content per 500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Roasted Cashews:

• 500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 19.5 times more Vitamin B6, more Vitamin B12, more Vitamin C and 68.2 times more Vitamin E than Roasted Cashews.
• 500 calories of Roasted Cashews have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E

Comparing minerals per 500 calories for Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Roasted Cashews:

• 500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 2.8 times more Calcium, 2.6 times more Potassium and 645.9 times more Water than Roasted Cashews.
• While 500 kcal of Dry Roasted Cashew Nuts contain 2.3 times more Iron than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
• 500 calories of Roasted Cashews lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 4.2 times more Carbohydrate and 23.2 times more Sugars than Roasted Cashews.
• While 500 kcal of Dry Roasted Cashew Nuts contain 185.7 times more Fat, 244.6 times more Saturated Fat and 1.9 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
• Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Roasted Cashews offer comparable quantities of Energy per 500 calories.
• Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST as well as Dry Roasted Cashew Nuts provide inadequate amounts of Fiber in 500 calories.