Nutrient Comparison: Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Roasted Cashews:
- 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 1.6 times more Vitamin B6, more Vitamin B12, more Vitamin C and 5.5 times more Vitamin E than Roasted Cashews.
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 100 grams for Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Roasted Cashews:
- 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 51.8 times more Water than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 4.5 times more Calcium, 28.6 times more Iron and 4.9 times more Potassium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 1.9 times more Sugars than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 12.5 times more Energy, 2317.5 times more Fat, 3052.3 times more Saturated Fat, 3 times more Carbohydrate, more Fiber and 24.3 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Energy, Fiber and Protein