Nutrient Comparison: Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Roasted Cashews:
- 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 1.6 times more Vitamin B6, more Vitamin B12, more Vitamin C and 5.5 times more Vitamin E than Roasted Cashews.
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 14 ounces for Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Roasted Cashews:
- 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 51.8 times more Water than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 4.5 times more Calcium, 28.6 times more Iron and 4.9 times more Potassium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 1.9 times more Sugars than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 12.5 times more Energy, 2317.5 times more Fat, 3052.3 times more Saturated Fat, 3 times more Carbohydrate, more Fiber and 24.3 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Energy, Fiber and Protein