Comparing Nutrients in 500 calories Dried ButternutsVS Garlic
Weight per 500 calories
Dried Butternuts
81.7g
Garlic
336g
Dried Butternuts have 4.1 times more energy per 100g than Garlic. It has very high energy density when compared to other foods. Raw Garlic having average energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Garlic?
Discover which food has more nutrients per 500 calories - Dried Butternuts or Garlic?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Garlic:
500 calories of Dried Butternuts have 5.4 times more Vitamin B9 than Garlic.
While 500 kcal of Raw Garlic contain 2.1 times more Vitamin B1, 3.1 times more Vitamin B2, 2.8 times more Vitamin B3, 3.9 times more Vitamin B5, 9.1 times more Vitamin B6 and 40 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
500 calories of Garlic have insufficient amounts of Vitamin B9
Both Dried Butternuts as well as Raw Garlic have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Garlic:
500 calories of Dried Butternuts have 2.3 times more Magnesium than Garlic.
While 500 kcal of Raw Garlic contain 14 times more Calcium, 2.7 times more Copper, 1.7 times more Iron, 1.4 times more Phosphorus, 3.9 times more Potassium, 3.4 times more Selenium and 1.5 times more Zinc than Dried Butternuts.
Both Dried Butternuts and Garlic contain similar levels of Manganese per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 27.7 times more Fat, 106.1 times more Omega 3 and 35.9 times more Omega 6 than Garlic.
While 500 kcal of Raw Garlic contain 11.3 times more Carbohydrate and 1.8 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Garlic offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Garlic provide inadequate amounts of Omega 3 and Omega 6