Comparing Nutrients in 500 calories Dried ButternutsVS Hyacinth-Young beans
Weight per 500 calories
Dried Butternuts
81.7g
Hyacinth-Young beans
1087g
Dried Butternuts have 13.3 times more energy per 100g than Hyacinth-Young beans. It has very high energy density when compared to other foods. Raw Hyacinth-Young beans having low energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Hyacinth-Young beans?
Dried Butternuts VS Hyacinth-Young Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Hyacinth-Young beans?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Hyacinth-Young beans:
500 calories of Dried Butternuts have 1.8 times more Vitamin B6 than Hyacinth-Young beans.
While 500 kcal of Raw Hyacinth-Young beans contain 95.3 times more Vitamin A, 2.7 times more Vitamin B1, 8.3 times more Vitamin B2, 6.6 times more Vitamin B3, 12.5 times more Vitamin B9 and 53.6 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts and Hyacinth-Young beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Hyacinth-Young beans:
500 calories of Dried Butternuts have 2.4 times more Manganese than Hyacinth-Young beans.
While 500 kcal of Raw Hyacinth-Young beans contain 12.6 times more Calcium, 1.4 times more Copper, 2.4 times more Iron, 2.2 times more Magnesium, 1.5 times more Phosphorus, 8 times more Potassium, 1.6 times more Zinc and 350 times more Water than Dried Butternuts.
Both Dried Butternuts and Hyacinth-Young beans contain similar levels of Selenium per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 21.4 times more Fat, 93.6 times more Omega 3 and 2535 times more Omega 6 than Hyacinth-Young beans.
While 500 kcal of Raw Hyacinth-Young beans contain 10.1 times more Carbohydrate and 9.3 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Hyacinth-Young beans offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Hyacinth-Young beans provide inadequate amounts of Omega 3 and Omega 6