Comparing Nutrients in 500 calories Dried ButternutsVS Longans
Weight per 500 calories
Dried Butternuts
81.7g
Longans
833g
Dried Butternuts have 10.2 times more energy per 100g than Longans. It has very high energy density when compared to other foods. Raw Longans having low energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Longans?
Dried Butternuts VS Longans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Longans?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Longans:
500 calories of Dried Butternuts have 1.2 times more Vitamin B1 than Longans.
While 500 kcal of Raw Longans contain 9.6 times more Vitamin B2, 2.9 times more Vitamin B3 and 267.8 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Raw Longans have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Longans:
500 calories of Dried Butternuts have 3 times more Iron, 2.3 times more Magnesium, 12.4 times more Manganese, 2.1 times more Phosphorus and 6.1 times more Zinc than Longans.
While 500 kcal of Raw Longans contain 3.8 times more Copper, 6.4 times more Potassium and 252.7 times more Water than Dried Butternuts.
500 calories of Longans lack sufficient amounts of Zinc
Both Dried Butternuts as well as Raw Longans lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 55.9 times more Fat and 1.9 times more Protein than Longans.
While 500 kcal of Raw Longans contain 12.8 times more Carbohydrate and 2.4 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Longans offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate