Nutrient Comparison: Dried Butternuts VS Longans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Longans:
- 7 ounces of Dried Butternuts have 12.4 times more Vitamin B1 and 3.5 times more Vitamin B3 than Longans.
- While 7 oz of Raw Longans contain 26.3 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Longans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Longans have insufficient amounts of Vitamin B3
- Both Dried Butternuts as well as Raw Longans have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Longans:
- 7 ounces of Dried Butternuts have 53 times more Calcium, 2.7 times more Copper, 30.9 times more Iron, 23.7 times more Magnesium, 126.2 times more Manganese, 21.2 times more Phosphorus, 1.6 times more Potassium and 62.6 times more Zinc than Longans.
- While 7 oz of Raw Longans contain 24.8 times more Water than Dried Butternuts.
- 7 ounces of Longans lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 10.2 times more Energy, 569.8 times more Fat, 4.3 times more Fiber and 19 times more Protein than Longans.
- While 7 oz of Raw Longans contain 1.3 times more Carbohydrate than Dried Butternuts.