Comparing Nutrients in 500 calories Dried ButternutsVS Mori-nu silken tofu, lite extra firm
Weight per 500 calories
Dried Butternuts
81.7g
Mori-nu silken tofu, lite extra firm
1316g
Dried Butternuts have 16.1 times more energy per 100g than Mori-nu silken tofu, lite extra firm. It has very high energy density when compared to other foods. Mori-nu silken tofu, lite extra firm having low energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Mori-nu silken tofu, lite extra firm?
Dried Butternuts VS Mori-nu Silken Tofu, Lite Extra Firm Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Mori-nu silken tofu, lite extra firm?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Mori-nu silken tofu, lite extra firm:
500 calories of Dried Butternuts have more Vitamin B6 than Mori-nu silken tofu, lite extra firm.
While 500 kcal of Mori-nu silken tofu, lite extra firm contain 1.3 times more Vitamin B1 and 2.2 times more Vitamin B2 than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2
500 calories of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B6
Both Dried Butternuts as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Mori-nu silken tofu, lite extra firm:
500 calories of Dried Butternuts have 1.5 times more Magnesium than Mori-nu silken tofu, lite extra firm.
While 500 kcal of Mori-nu silken tofu, lite extra firm contain 13.1 times more Calcium, 4.6 times more Copper, 3.2 times more Iron, 3 times more Phosphorus, 2.2 times more Potassium, 1578.3 times more Sodium, 1.3 times more Zinc and 438.3 times more Water than Dried Butternuts.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 5.1 times more Fat and more Fiber than Mori-nu silken tofu, lite extra firm.
While 500 kcal of Mori-nu silken tofu, lite extra firm contain 1.3 times more Carbohydrate and 4.5 times more Protein than Dried Butternuts.
Both Dried Butternuts and Mori-nu silken tofu, lite extra firm offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Fiber