Comparing Nutrients in 500 calories Dried ButternutsVS Boiled Sprouted Mung Beans
Weight per 500 calories
Dried Butternuts
81.7g
Boiled Sprouted Mung Beans
2381g
Dried Butternuts have 29.1 times more energy per 100g than Boiled Sprouted Mung Beans. It has very high energy density when compared to other foods. Boiled and Drained Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Boiled Sprouted Mung Beans?
Dried Butternuts VS Boiled Sprouted Mung Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Boiled Sprouted Mung Beans?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Boiled Sprouted Mung Beans:
500 kcal of Boiled and Drained Sprouted Mung Beans contain 3.8 times more Vitamin B1, 20.1 times more Vitamin B2, 22.8 times more Vitamin B3, 11.2 times more Vitamin B5, 2.8 times more Vitamin B6, 12.8 times more Vitamin B9 and 103.8 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Boiled Sprouted Mung Beans:
500 calories of Dried Butternuts have 1.6 times more Manganese than Boiled Sprouted Mung Beans.
While 500 kcal of Boiled and Drained Sprouted Mung Beans contain 6.6 times more Calcium, 7.9 times more Copper, 4.7 times more Iron, 1.7 times more Magnesium, 1.8 times more Phosphorus, 7 times more Potassium, 291.4 times more Sodium, 4.4 times more Zinc and 814.9 times more Water than Dried Butternuts.
Both Dried Butternuts and Boiled Sprouted Mung Beans contain similar levels of Selenium per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 21.7 times more Fat, 33.2 times more Omega 3 and 50.3 times more Omega 6 than Boiled Sprouted Mung Beans.
While 500 kcal of Boiled and Drained Sprouted Mung Beans contain 10.1 times more Carbohydrate, 5 times more Fiber and 2.4 times more Protein than Dried Butternuts.
Both Dried Butternuts and Boiled Sprouted Mung Beans offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Boiled Sprouted Mung Beans provide inadequate amounts of Omega 6