Comparing Nutrients in 500 calories Dried ButternutsVS Mustard Spinach
Weight per 500 calories
Dried Butternuts
81.7g
Mustard Spinach
2273g
Dried Butternuts have 27.8 times more energy per 100g than Mustard Spinach. It has very high energy density when compared to other foods. Raw Mustard Spinach having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Mustard Spinach?
Dried Butternuts VS Mustard Spinach Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Mustard Spinach?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Mustard Spinach:
500 kcal of Raw Mustard Spinach contain 2295 times more Vitamin A, 4.9 times more Vitamin B1, 17.5 times more Vitamin B2, 18 times more Vitamin B3, 7.8 times more Vitamin B5, 7.6 times more Vitamin B6, 67 times more Vitamin B9 and 1130.1 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Mustard Spinach:
500 kcal of Raw Mustard Spinach contain 110.2 times more Calcium, 4.6 times more Copper, 10.4 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 29.7 times more Potassium, 1.3 times more Selenium, 584.2 times more Sodium, 1.5 times more Zinc and 767.9 times more Water than Dried Butternuts.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 6.8 times more Fat, 11.6 times more Omega 3 and 40.4 times more Omega 6 than Mustard Spinach.
While 500 kcal of Raw Mustard Spinach contain 9 times more Carbohydrate, 16.6 times more Fiber and 2.5 times more Protein than Dried Butternuts.
Both Dried Butternuts and Mustard Spinach offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Mustard Spinach provide inadequate amounts of Omega 6