Nutrient Comparison: Dried Butternuts VS Mustard Spinach per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Mustard Spinach:
- 1 pound of Dried Butternuts has 5.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 3.6 times more Vitamin B5 and 3.7 times more Vitamin B6 than Mustard Spinach.
- While 1 lb of Raw Mustard Spinach contains 82.5 times more Vitamin A, 2.4 times more Vitamin B9 and 40.6 times more Vitamin C than Dried Butternuts.
- 1 pound of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Butternuts as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Mustard Spinach:
- 1 pound of Dried Butternuts has 6 times more Copper, 2.7 times more Iron, 21.5 times more Magnesium, 16.1 times more Manganese, 15.9 times more Phosphorus, 21.5 times more Selenium and 18.4 times more Zinc than Mustard Spinach.
- While 1 lb of Raw Mustard Spinach contains 4 times more Calcium and 27.6 times more Water than Dried Butternuts.
- Both Dried Butternuts and Mustard Spinach contain similar levels of Potassium per one pound.
- 1 pound of Mustard Spinach lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 27.8 times more Energy, 189.9 times more Fat, 87.1 times more Saturated Fat, 322.9 times more Omega 3, 1124.2 times more Omega 6, 3.1 times more Carbohydrate, 1.7 times more Fiber and 11.3 times more Protein than Mustard Spinach.
- 1 pound of Mustard Spinach provide inadequate amounts of Energy, Omega 3 and Omega 6