Comparing Nutrients in 500 calories Dried ButternutsVS Salsify
Weight per 500 calories
Dried Butternuts
81.7g
Salsify
610g
Dried Butternuts have 7.5 times more energy per 100g than Salsify. It has very high energy density when compared to other foods. Raw Salsify having average energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Salsify?
Dried Butternuts VS Salsify Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Salsify?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Salsify:
500 kcal of Raw Salsify contain 1.6 times more Vitamin B1, 11.1 times more Vitamin B2, 3.6 times more Vitamin B3, 4.4 times more Vitamin B5, 3.7 times more Vitamin B6, 2.9 times more Vitamin B9 and 18.7 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Raw Salsify have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Salsify:
500 calories of Dried Butternuts have 1.4 times more Magnesium, 3.3 times more Manganese and 2.9 times more Selenium than Salsify.
While 500 kcal of Raw Salsify contain 8.4 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 1.3 times more Phosphorus, 6.7 times more Potassium and 172.1 times more Water than Dried Butternuts.
Both Dried Butternuts and Salsify contain similar levels of Zinc per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
500 calories of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 38.2 times more Fat than Salsify.
While 500 kcal of Raw Salsify contain 11.5 times more Carbohydrate and 5.2 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Salsify offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate