Nutrient Comparison: Dried Butternuts VS Salsify per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Salsify:
- 1 kilogram of Dried Butternuts has 4.8 times more Vitamin B1, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 2 times more Vitamin B6 and 2.5 times more Vitamin B9 than Salsify.
- While 1 kg of Raw Salsify contains 1.5 times more Vitamin B2 and 2.5 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts as well as Raw Salsify have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Salsify:
- 1 kilogram of Dried Butternuts has 5.1 times more Copper, 5.7 times more Iron, 10.3 times more Magnesium, 24.5 times more Manganese, 5.9 times more Phosphorus, 21.5 times more Selenium and 8.2 times more Zinc than Salsify.
- While 1 kg of Raw Salsify contains 23.1 times more Water than Dried Butternuts.
- Both Dried Butternuts and Salsify contain similar levels of Calcium and Potassium per one kilogram.
- 1 kilogram of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 7.5 times more Energy, 284.9 times more Fat, 1.4 times more Fiber and 7.5 times more Protein than Salsify.
- While 1 kg of Raw Salsify contains 1.5 times more Carbohydrate than Dried Butternuts.