Comparing Nutrients in 500 calories Dried ButternutsVS Semolina
Weight per 500 calories
Dried Butternuts
81.7g
Semolina
139g
Dried Butternuts have 1.7 times more energy per 100g than Semolina. It has very high energy density when compared to other foods. Semolina having high energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Semolina?
Dried Butternuts VS Semolina Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Semolina?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Semolina:
500 calories of Dried Butternuts have 3.2 times more Vitamin B6 than Semolina.
While 500 kcal of Semolina contain 5.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.9 times more Vitamin B9 than Dried Butternuts.
Both Dried Butternuts and Semolina provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B3
Both Dried Butternuts as well as Semolina have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Semolina:
500 calories of Dried Butternuts have 1.4 times more Copper, 1.9 times more Iron, 3 times more Magnesium, 6.2 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Zinc than Semolina.
500 calories of Semolina lack sufficient amounts of Potassium
Both Dried Butternuts as well as Semolina lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 31.9 times more Fat, 138.6 times more Omega 3 and 50.5 times more Omega 6 than Semolina.
While 500 kcal of Semolina contain 10.3 times more Carbohydrate and 1.4 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Semolina offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Semolina provide inadequate amounts of Omega 3 and Omega 6