Dried Butternuts have 1.3 times more energy per 100g than Snacks, granola bars, hard, plain. It has very high energy density when compared to other foods. Snacks, granola bars, hard, plain having very high energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Snacks, granola bars, hard, plain?
Dried Butternuts VS Snacks, Granola Bars, Hard, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Snacks, granola bars, hard, plain?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Snacks, granola bars, hard, plain:
500 calories of Dried Butternuts have 5.1 times more Vitamin B6 and 2.2 times more Vitamin B9 than Snacks, granola bars, hard, plain.
While 500 kcal of Snacks, granola bars, hard, plain contain 2 times more Vitamin B3 and 1.7 times more Vitamin B5 than Dried Butternuts.
Both Dried Butternuts and Snacks, granola bars, hard, plain provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B3
500 calories of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Snacks, granola bars, hard, plain:
500 calories of Dried Butternuts have 1.9 times more Magnesium, 2.8 times more Manganese and 1.2 times more Phosphorus than Snacks, granola bars, hard, plain.
While 500 kcal of Snacks, granola bars, hard, plain contain 382 times more Sodium than Dried Butternuts.
Both Dried Butternuts and Snacks, granola bars, hard, plain contain similar levels of Copper, Iron, Potassium, Selenium and Zinc per 500 calories.
Both Dried Butternuts as well as Snacks, granola bars, hard, plain lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 2.2 times more Fat, 111.8 times more Omega 3, 2.2 times more Omega 6 and 1.9 times more Protein than Snacks, granola bars, hard, plain.
While 500 kcal of Snacks, granola bars, hard, plain contain 6.9 times more Carbohydrate and 1.5 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Snacks, granola bars, hard, plain offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Snacks, granola bars, hard, plain provide inadequate amounts of Omega 3